Indigo Therapy Group combines the best of creative arts based therapies [art, music, movement], plus animal therapy, in one centre. These therapies use the dynamics of expression as a vital force for growth and change, and enable people to express and process events that are just too hard to talk about using conventional therapy.
Let’s Get Social!
We offer wide ranging services for children, teens, adults and organisations. These sessions range from pure play and creativity to therapy that is focused on individual complexities. We provide business-oriented corporate services that look at team dynamics, organisational development and change, entrepreneurialism and innovative thinking.
Sessions, depending on the therapy, are offered on an individual or group basis. Many are held in our studio, with some packages also offered online, or onsite. Our preference is to create bespoke packages tailored to needs and situations, particularly for NDIS and Organisational clients.
Indigo Therapy Group services are recognised under NDIS and selected Private Health funds.
You will feel the benefits of art therapy instantly. After you have claimed “omg, I haven’t touched pastels since I was in kinder!” you will begin to feel the emotions slowly flow out of you, through the pastel and onto the paper. By creatively un-stapling the emotions attached to your memories that are stored in your body, you reduce stress and let go of the anxious butterflies in your stomach. Panic attacks begin to dissipate and we start to create space for you to rebuild a connection to yourself and build your self-esteem. It’s a creative language and it works. Experience it to believe it.
Art therapy is used to destress, to develop your self-awareness and to find healing. It is also used as a rehabilitation technique, and for those with chronic or terminal illness. Sometimes these people simply don’t have the energy to talk, but they want closure. Creative communication becomes their gentle language.
We begin by checking in with you, and see if there is anything urgent you would like to express. If not, we offer art materials appropriate for the issues you are working on, your head space and emotional state at the time. There is art making, and if required, time to engage with the finished product. Insights are integrated and strategies outlined to encourage more positive thinking, effective behaviours and emotional rebalancing. If necessary, journaling may be encouraged between sessions.
No need to bring your art materials. We have oodles and oodles of paints, paper, craft materials and art supplies you probably never knew existed. Art supplies are on us.
There are soft comfy sofas in a peaceful, feng shui designed space where you can take a moment out of your busy schedule to sit, breathe and prepare yourself for your art therapy session. Your art therapist will come out to the front lobby to meet you and then bring you into the art therapy room.
Ah, so I hear that you think art therapy is only for the arty? Not so, my friend. It is about using the right side of the brain to create an expression of the blocks that are restricting you from moving forward. The messier the art, the clearer your heart will be.
As much as you may love to be a fly on the wall in your child’s art therapy session, you also probably know that it’s best not to. Kids may behave differently when not in eye sight of their parents, and that’s a good thing. Art therapists get to engage with the authentic side of children and allow them to express whatever is on their mind in a non-judged, confidential space where there are no expectations. The art therapist will welcome you both in the foyer, then gently guide your child to the art therapy room. During that time you can make a cuppa, buy a cuppa, take a walk, read or catch up on all those phone messages that await you. After the session, the best advice is not to ask them what they did but rather how it was? No need to see their art, question it or display it. It is their visual diary and often they may not even like what they have done. That’s ok because it is a true expression of what’s happening for them on the inside. That’s art therapy.
Yes, we have ramps throughout the centre, wide corridors and room to ride!
As the famous Pablo Picasso once said “Art washes away from the soul, the dust of everyday life.”
When we express what’s happening inside of ourselves, we can let go of what is holding us back . This letting go simply lifts our mood. When we are authentic and honest in this process, we set ourselves up for positive interactions with others; we are more aware of who we are and the essence that inherently defines us. We simply learn to love ourselves more.
Unlock your child’s creativity and confidence with Indigo Art Therapy’s engaging
creative sessions! Our art-based programs help kids explore self-expression, develop emotional intelligence, and build social skills in a fun, safe, and nurturing environment.
From sensory play to guided painting and storytelling, we support children in boosting
their imagination while promoting mindfulness and emotional well-being.
Book a session today and let creativity lead the way.
Navigating high school, university, and young adulthood can be overwhelming, but art can help.
Our creative sessions provide a safe space for teens and students to explore their thoughts, manage stress, and boost mental resilience.
Through visual arts, movement, and music therapy, we help young adults cope with anxiety, academic pressures, and self-discovery.
Whether you need a break from exams or a creative outlet for self-expression, Indigo Art Therapy is here for you.
Reconnect with creativity and enhance well-being through gentle, engaging art therapy sessions tailored for seniors.
Our programs support cognitive function, emotional expression, and social connection, making them perfect for aged care communities and individuals with disabilities.
Whether through painting, music, or movement, our sessions encourage relaxation, memory stimulation, and a sense of joy.
Experience the healing power of art because creativity has no age limit!
Boost workplace well-being and team performance with corporate art therapy sessions.
Designed for employees, academic staff, educators, and business teams, our workshops help reduce stress, enhance team collaboration, and foster innovation.
Through guided painting, expressive art, and movement therapy, we create a space where professionals can unwind, reset, and reconnect with their creativity.
Prioritise mental wellness at work, let’s build a more mindful workplace together.
Invest in your employees’ mental health, creativity, and resilience with Indigo Art Therapy’s Employee Assistance Program (EAP) solutions.
Our tailored corporate wellness programs use art, movement, and mindfulness to help employees manage stress, improve focus, and boost team collaboration.
In today’s fast-paced work environment, burnout, anxiety, and disengagement are real challenges. Our art-based wellness sessions provide a proven, engaging, and therapeutic approach to fostering a positive, high-performing workplace.
Whether you’re a small business or a large corporation, our programs fit seamlessly into your existing EAP, providing a refreshing alternative to traditional employee support services.
Looking for a unique way to bond as a family? Our creative sessions bring parents, children, and loved ones together through shared artistic experiences.
Whether it’s collaborative painting, storytelling through art, or mindfulness activities, our workshops strengthen family connections while encouraging emotional expression and relaxation.
Experience quality time like never before, through the power of creativity!
Inclusive, expressive, and empowering, our art therapy sessions provide a supportive space for individuals with disabilities to explore creativity at their own pace.
Through adaptive art techniques, sensory-friendly activities, and personalised guidance, we help participants build confidence, improve motor skills, and experience the joy of self- expression.
Our experienced facilitators ensure every session is accessible, engaging, and meaningful.